Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food we eat, our bodies have a hard time keeping up. Our chemicalized diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol radically changes our internal ecosystem.

Body systems and organs that were once capable of cleaning out unwanted substances are now completely over-loaded to the point where toxic material remains inside our tissues. Detoxification through special cleansing diets is the best way to assist your body’s natural self-cleaning system.

Exercise is not only beautifying, it is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain blood sugar levels and providing strength, endurance, and flexibility. Some studies even show that regular intense exercise helps increase bone density, an essential factor in preventing osteoporosis. In order to sustain quality

Someone who suffers from acne on a regular basis will usually have some kind of toxic buildup which is stressing his or her liver. When the liver is overworked (often in tandem with the colon) or is being forced to process too many synthetic chemicals or other poisons, its ability to store toxins may begin to “back up.” As an emergency tactic, the body begins to release these excess wastes through the skin, where they can clog pores or turn up as blemishes.

What you can do to improve your skin from the inside of your body, out

 So can cleansing to remove toxins from your system before they begin to detract from the health of your internal organs and your skin. And hydration can make all the difference in the search for clear skin.

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